Social media moves fast. Trends for wellness and health appear overnight. TikTok and Instagram are full of people claiming they found a "miracle" pill. It is easy to feel the pressure to buy. However, social media is for entertainment. It is not always for health advice. Buying supplements based on a thirty-second video carries risks. Information is often missing. Claims are often exaggerated. Before clicking "buy" on a sponsored post, read this guide. Here are ten things to